From laid off, to on form

Become proactive and decisive in your job search or career change

Free Online Course

It doesn't matter if you're an accountant or a plumber, job instability and job loss can cause high levels of stress and uncertainty for us all.

Join the free course, "From laid off, to on form" and learn the practical skills to take control of your situation and start using your most valuable resource, time, to effectively and productively job seek or change career.

The Course

The course runs over 2 weeks and an extra Monday, designed to fit around and boost your job search or career change.

Learn how to create motivating and productive working habits - from setting up a distraction-free environment, to defining your current goals and taking the steps to achieve them.


Each Monday take part in a group workshop led by the course mentor, followed by daily, short lessons which can be completed at a time and pace that suits you.



An introduction to The Monday Morning Club and the course. Meeting the course mentor and other coursemates.

Group | 2 hours


Setting Up Your Workspace

Set up your desk, surroundings and yourself so you can be focus and productive.

Self-guided | 2 hours


Work Routines

Set different routines throughout your day to stay motivated, focused and maintain a work/life balance.

Self-guided | 2 hours


Writing Tasks Well

Follow the rules for writing tasks well so that you can tackle procrastination and get more done.

Self-guided | 1 hour


Your Work Culture

Learn why having a work culture while job seeking or making a career change is important.

Self-guided | 1 hour


Goal Setting

Set your own goals and ensure that they are challenging, motivating and achievable.

Group | 2 hours



Explore your relationship with deadlines and set them up to progress you towards your goals.

Self-guided | 2 hours



Discover how accountable you hold yourself and the different techniques you can use to improve this.

Self-guided | 2 hours


Accountability In Action

Test out new accountability techniques and start to put your chosen ones into action.

Self-guided | 2 hours


No Lesson

A space in your week to try out all that you've learnt so far.


The Sprint Process

Learn about the task and time management process called 'The Sprint' and how to use it to successfully self-manage.

Group | 2 hours

Course Mentor

Adam has created and run lessons for the Monday Morning Club over the past 2 years. He will guide you through the course, sharing tools and techniques gathered from the freelancer and business owner community, as well as his own 10 years experience of working in a self-managed way.

Beyond The Course

On completion of the course you will be invited to join a growing online community of like-minded job seekers and career changers. Here you will be able to continue exploring ways to use your time efficiently, stay motivated, focused and improve your approach alongside others.

Who Can Join?

The Monday Morning Club membership and course is free to join and open to people from all working backgrounds.

To gain a membership you must be:


Recently Out Of Work

Looking for work after recently becoming unemployed (in the past 4 months) or currently furloughed and concerned about losing your job


Happy To Share

Comfortable with taking part in research, including surveys and interviews, which will help to improve the course and club


Able to Attend

You can take part in the whole 2 weeks and one day course, including joining each Monday for the 2 hour group lesson on Zoom (video call).

Join The Course

The course repeats every 3 weeks. Book the next available space or at a point that suits you.