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Tips, Tools & Techniques 

Image by Dennis Hoogstad -

Waking And Working

Sleep or lack of it has damaging effects on productivity and motivation. Begin to take control of irregular sleeping patterns by starting at the end.

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Useful Distractions

What are your 'useful distractions'? It seems straight-forward when aiming to increase productivity, that you remove all distractions. But labeling all distractions as 'bad', and…

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The 'To Ignore' List⠀

It's no mean feat getting a work/life balance. Be mindful of the small decisions you make about your use of time. Things like working a…

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Image by Martyna Makes -

The Mindful Check-In

It doesn't matter who you are or where you are at in your career, every process includes moments of self-doubt. Firstly, this worry is ok,…

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